B.B. King singing Jerry Ragovoy lyrics. It was always going to be a great song.
A counter intuitive result has arisen from a Swedish study of the impact of consuming full fat dairy products and the development of obesity. This 12 year study of 1782 men found that there was a strong correlation between a low intake of dairy fat and increased risk of developing obesity.
This seems to be supported by a 2013 review of the consumption of dairy fat and it’s link to obesity and cardio-metabolic disease. This found that in 11 of 16 studies there was an inverse relationship between high dairy fat and metabolic health and concluded that
“the observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk”
The answer is not quite as simple as my misleading headline suggests, this short Q & A in the New Scientist with Walter Willet explains more but in brief he explains
“One likely explanation is that the full-fat version provides more satiety, but it is also possible that some of the fatty acids in milk products have an additional effect on weight regulation. Also, unfortunately, in many low fat dairy products the fat is replaced by sugar, and these will almost certainly induce more weight gain than the full fat versions.”
I’m definitely going to have more cream in my coffee.
Image by Sarah Gilbert
There has been a fair amount of coverage this morning about the Neknominate drinking game and the deaths that have arisen. This coverage displays the news making something to feel more dangerous than it really is.
There have been 3 reported deaths that I’ve read of and the Daily Telegraph has declared Neknominate as a “deadly game of drink or dare”.
Nobody reports on the hundreds of people who have played the game and lived, that 3 people have died where hundreds, possibly thousands haven’t suggests that it is possible to play the game and live and that it’s not actually all that deadly in comparison to other activities.
One of the things that makes it not so deadly is that the person playing actually has 100% control over the drink they decide to “neck”, yes an element of peer pressure is built in to egg people on to do more and more outlandish things, but ultimately the person performing is the one who decides what they drink or whether to drink at all. It’s not as if the people doing the Neknominations are surrounded by people urging them to drink, it’s easy to say no.
In the case of Stephen Brookes, who downed a pint of vodka before dying, did the game kill him or more accurately was it his ridiculous decision to down a pint of vodka. Stephen Brookes a 29 year old adult, could apparently not anticipate any problems that may arise from downing a pint of vodka.
People have died from downing vodka before, such as this man in Teesside - http://www.bbc.co.uk/news/uk-england-tees-11437449. He was a fool but also an example that people were doing stupid things before Neknominate came along.
It goes without saying that anybody playing the Neknominate game is an idiot. It is an exercise in outdoing your peers through pure idiocy motivated by an inverse narcissism, a need for acceptance or praise for being an idiot. In itself that is harmless and something that has occurred time immemorial.
The danger comes from the uber-idiots that are playing it, the ones who take blatant risks with their immediate health such as downing pints of vodka. The people eating live animals or drinking urine may stand out as sub prime examples of humanity but they are not placing themselves in immediate danger and whether people decide to drink their urine or not is of no concern to anyone but them.
So just remember to ask when you read the news, what percentage of the people who have played Neknominate do the three deaths represent, and is it statistically significant enough that I should care?
I’ve only just discovered the Soulsavers and this downtempo gospel tune ‘Revival’, originally released in 2007. The vocals are Mark Lanegan who I know from his work with ex-Belle and Sebastianette Isobell Campbell. Anyway, I like it.
So I bought a server. Actually I bought two. HP are running their cash back offer on the N54L Microserver. They’ve run the offer before and I was strong enough to resist but the lure of a micro server for less than £100 was just too much.
What is a micro server?
It seems Cabaye is bound for PSG, which is just typical as I’d just added him to my fantasy team a few days ago. My mistake was adding a player to my team while they were subject to transfer speculation, however I also realised something else, something really obvious that I’m amazed it never occurred to me before.
So after days of wondering, the mystery monthiversary was revealed.
I popped out on Saturday morning to get my hair cut and when I came back Fee had turned our dining room into a Parisian cafe.
Part of educating his players has involved decorating the stairwell that links the dressing-room area at the club’s Finch Farm training ground to the players’ canteen with photographs from Everton’s glorious past. Even one of the English champions of 1891. At the very top there is a blank canvas; a source of inspiration for the players who pass it every day.